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The other option is to use foil grates. Just take a piece of foil and roll it in to a long “log” and place it in the bottom of a baking dish. Make enough of these logs to hold up all your hens.

  • Mix all together in small bowl and completely cover hens with rub.
  • If you like really crispy skin, adjust and add additional cook time as necesary.
  • Although the flavor is similar to that of a regular chicken, Cornish hens are smaller, weighing in at under two pounds .

Rinse out any excess ice that’s in the center make sure the cavity is completely thawed. Lay the cavity upside down on a paper towel to drain out all the excess water. They’re young female Cornish chickens and not fully grown chickens yet that usually has more tender meat than fully grown chickens. What’s nice about Cornish hens is that they come in a variety of sizes. You can get the tiny ones or the big and plump ones that will last 3 meals .

Ways To Maximize the flavor of Cornish Game Hens

Rough chop the vegetables into equal-sized pieces and place them in the bottom of a roasting pan or oven-safe braiser. Pour about ½ cup of water into the bottom of the pan to keep the vegetables from drying out. The chickens are small and don’t take that long to cook. The wings and legs don’t dry out as bad as regular chicken. If you decide to truss the chicken with kitchen twine, check out this helpful video on how to truss a chicken.

They are so festive and remind me of the holidays. Sweet potatoes are a great dinner course add-on to serve up if you’ve got family or friends sitting around Hello Kitty Birthday Cake – Cooking Games the table. Cornish Game Hens seasoned with a rub of chili powder, Kosher salt, lime zest and juice and EVOO; then roasted until golden brown.

Air Fryer Cornish Hen

When ready to serve, you can warm your hens in a pre-heated 300-degree oven for 10 minutes or until they are warmed thoroughly. I recommend spooning some of the leftover juices over the hens to make sure that they are moist while they are heating. For more-generous portions, cook one hen per person.

How long to cook a Cornish hen in an air fryer?

Cornish game hens taste similar to chicken but because they’re younger, the meat is exceptionally tender. So tender, you may not need a knife! Their flavor is not “gamey” but slightly sweeter and more delicate than chicken.

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